What It Is:

• A pure, plant-based diet that consists of fresh, light, and easily digestible foods.
• Supports mental clarity, energy, and spiritual growth by keeping the body light and the mind calm.
• Best for weight loss, improving digestion, and enhancing overall well-being.

Foods to Eat:

• Fresh fruits and vegetables (cucumber, carrots, beets, spinach, apples, oranges)
• Whole grains (millets, brown rice, quinoa, whole wheat)
• Nuts and seeds (almonds, walnuts, flaxseeds, chia seeds)
• Natural sweeteners (honey, jaggery, dates)
• Herbal teas (ginger tea, tulsi tea)

Foods to Avoid:

• Processed and packaged foods (chips, soft drinks, fast food)
• Excessive spices, onion, and garlic (believed to overstimulate the body and mind)
• White sugar and artificial sweeteners

Best For:

• Weight loss, improved digestion, and sustained energy.
• Mental clarity, focus, and spiritual well-being.

A plant-based diet focused on fresh, light, and easily digestible foods that promote mental clarity, energy, and overall well-being.

Foods to Eat:

✔ Fresh fruits & veggies (cucumber, carrots, spinach)
✔ Whole grains (millets, brown rice, quinoa)
✔ Nuts & seeds (almonds, flaxseeds, chia)
✔ Natural sweeteners (honey, jaggery, dates)
✔ Herbal teas (ginger, tulsi)

Foods to Avoid:

✖ Processed & packaged foods (chips, soft drinks)
✖ Excessive spices, onion, and garlic
✖ White sugar & artificial sweeteners

Best For: Weight loss, digestion, sustained energy, and mental clarity.