Morning (7 AM – 8 AM) Mid-Morning (10 AM – 11 AM) Lunch (12 PM

What It Is: Foods to Eat: Foods to Avoid: Best For: A plant-based diet focused

The Tamasic Diet consists of stale, processed, and heavy foods that slow down digestion and

The Rajasic Diet is designed for those who need high energy, focus, and motivation in

Not all dark-colored foods are bad, but certain black and dark foods contain toxins, anti-nutrients,

Brown foods like whole wheat, brown sugar, coffee, and soy products are often perceived as

A Yogic Diet is a natural, plant-based, and mindful way of eating that aligns with

Examples: Why It’s Harmful: Healthier Replacements: This is a great breakdown of acidic red foods

Yellow foods like potatoes, corn, butter, and overripe bananas are common in many diets, but

When most people think about weight loss, they focus solely on losing fat. But a